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Home Owners Association
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Duck
Kitty Hawk
Ocean Pines
Resort Information
Barrier Island
Web Site
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CLASS DESCRIPTIONS
for Adults of all Ages & Abilities
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AQUAFIT
- use the resistance of the water to strengthen muscles and provide a cardiovascular workout, while cushioning the joints. A great work out for all ages and abilities!
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BASIC
- easy-to-follow footwork incorporated with stretches and mat-work.
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DEEP WATER
- shallow and deep water - using floatation devices and resistance gloves.
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EASY DOES IT
- a low impact class for beginners.
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FITNESS WALK
- take a stroll for fitness.
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LWT
- light weight training for the upper body using hand-held weights and/or mat exercises for the legs, abs and back.
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STEP plus hi-low combination
- run, jump, hop, skip, walk, and/or box, keeping the heart rate within the training heart rate zone - abdominal exercises & light weight work included.
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FITNESS YOGA AND PILATES
- increase joint range of motion, muscle length, muscle strength, and improve body alignment with core body stabilization.
ALL CLASSES ARE 30-45 MINUTES. ALL CLASSES ARE FOR AGES 18 AND ABOVE. NO SPECTATORS ARE ALLOWED IN THE AEROBICS ROOM. APPROPRIATE SHOES ARE NEEDED FOR FITNESS CLASSES. FOR YOGA/PILATES, JAZZ OR BALLET, YOU MAY GO BAREFOOTED.
SAMPLE Class Schedule (from week of 7/27/09)
SAMPLE Activity Schedule Page 1 (from week of 7/27/09)
SAMPLE Activity Schedule Page 2 (from week of 7/27/09)
page 2
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