Home Owners Association

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Kitty Hawk

Ocean Pines

Barrier Island
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• AQUAFIT - use the resistance of the water to strengthen muscles and provide a cardiovascular workout, while cushioning the joints a great work out for all ages and abilities (45 minutes)
• BASIC - easy-to-follow footwork incorporated with stretches and mat work (45 minutes)
  
• COMBO - low impact, light weight training, and abdominal exercises (45 minutes)
• DEEP WATER - shallow and deep water - using floatation devices, water bells, resistance gloves (all are available for purchase at the front desk (45 minutes)
• INTENSE STEP plus hi-lo combination - run, jump, hop, skip, walk, and/or box keeping the heart rate within the training heart rate zone (45 minutes)


• LWT - light weight training for the upper body using hand-held weights (30 minutes)
• TAEKWONDO - a Korean martial art with an emphasis on kicking - all ability levels are welcome - includes mental discipline (60 minutes)
• FITNESS YOGA AND PILATES - increase joint range of motion, muscle length, muscle strength, and improve body alignment with core body stabilization (45 minutes)